September 27, October 4, 11, 18, 25, November 8, 15, 22, 29, 29,
December 6, 13, 20 (12 times in total)
　　　Wednesday 18:30-20:00　

Christen Sullivan Lecturer, Shimonoseki City University

In this class you will have the chance to practice your English communication skills and to extend your English ability. Our overall theme will be "travelling overseas" and there will be a variety of activities such as choosing a homestay family, choosing health insurance, making an enquiry to an English school, etc. As there are many pair and small group activities, your confidence and full participation are very important.

September 25, October 2, 16, 23, November 6, 13, 20, 27, 20, 27,
December 4, 11, 18, 25 (12 times in total)
　　　Monday 18:30-20:00

Kim 1 Lecturer, Shimonoseki City University (1:

　The main contents of this course are Chinese pronunciation, beginner daily conversation and introduction of Chinese culture, Chinese situation, news, etc. In addition, I would like to talk about things that students are interested in as topics. Seminars mainly focus on active communication, and students will set and model actual scenes of life in China as much as possible, and ask for your active participation.

September 20-27, October 4-11-18-25, November 8-15-22-29, November 8-15-22-29,
December 6 and 13 (12 times in total)
　　　Wednesday 18:30-20:00

Lecturer, Li Ryo Shimonoseki City University

　When you walk around Shimonoseki city, you can see Hanguls (characters representing Korean) here and there. Let's remember the sound value of the Hangul so that you can read it. And let's enjoy a simple Korean conversation.

October 3, 10, 17, 24, November 7, 14, 21, 28 (8 times in total)
　　　Tuesday 18:30-20:00

Assistant Professor, Shimonoseki City University, MATSUMOTO Yoshiyuki

　Learn about stylesheets and JavaScript, mainly in the HTML language, which is the basis of the homepage. It is intended for users who can browse the homepage, operate Windows, enter characters, etc. in one way.
　Learn how the homepage displayed on the Web is displayed, how the homepage displayed on the Web is displayed, unifying the appearance of the homepage using stylesheets, moving using JavaScript, and interactive homepages.

October 13 (Orientation), October 20 (Exercise Skills), November 10 (Exercise Skills),
November 17 (exercise skills), December 15 (summary) (5 times in total)
　　　Friday from 19:00 to 20:30

Masashi Ogasawara Associate Professor, Shimonoseki City University

　I can't eat meat in a day. Have you been insensitive recently, such as eating too much sweet food or just cars? We review daily diet and lack of exercise, and by increasing the amount of exercise through a little mouth curing and walking, we will remove the stomach's luxury without difficulty.

Targets
　Person who has no problem with exercise and is concerned about increasing body fat. There is no age limit.

Exercise in the classroom
　Light aerobics (about Bon Odori), muscle training at home, stretching exercises.

Meal
　Eat three meals exactly and refrain from snacking.
　Learn the calories about sweet food and the amount of exercise required to consume it.

What I do every day
　Weight measurement (a weight scale of 100g is required, no body fat percentage is required)
　A very simple meal record
　Practice and Recording of Walking

Measurement (first and last)
　Body fat percentage, waist, weight
　※Please cooperate with the questionnaire.