September 27, October 4, 11, 18, 25, November 8, 15, 22, 29,
December 6, 13, and 20 (12 times in total)
　　　Wednesday 18:30-20:00　

Chris Ten Sullivan Lecturer, Shimonoseki City University

In this class you will have the chance to practice your English communication skills and to extend your English ability. Our overall theme will be "travelling overseas" and there will be a variety of activities such as choosing a homestay family, choosing health insurance, making an enquiry to an English school, etc. As there are many pair and small group activities, your confidence and full participation are very important.

September 25, October 2, 16, 23, November 6, 13, 20, 27,
December 4th, 11th, 18th and 25th (12 times in total)
　　　Monday 18:30-20:00

Kim 〓 Lecturer at Shimonoseki City University (〓 〓 is Nyobi-tei)

　The main contents of this course are Chinese pronunciation, beginner-level daily conversation and introduction of Chinese culture, Chinese situation, news, etc. In addition, I would like to talk about things that the participants are interested in as topics. The seminar focuses on active communication, focusing on the participants, setting and modeling actual scenes of life in China as much as possible, and seeking your active participation.

September 20, 27, October 4, 11, 18, 25, November 8, 15, 22, 29
December 6 and 13 (12 times in total)
　　　Wednesday 18:30-20:00

Lecturer, Li Ryo Shimonoseki City University

　When you walk around Shimonoseki city, you can see Hangul (a letter representing Korean) here and there. Let's remember the sound value of the hangul so that you can read it. Let's enjoy a simple Korean conversation.

October 3rd, 10th, 17th, 24th, November 7th, 14th, 21st and 28th (8 times in total)
　　　Tuesday 18:30-20:00

Assistant Professor, Shimonoseki City University, MATSUMOTO Yoshiyuki

　Learn about style sheets, JavaScript, etc., focusing on the HTML language, which is the basis of the homepage. For users who can browse the homepage, operate Windows, enter characters, etc. completely.
　You will learn how the homepage displayed on the web is displayed, how the homepage looks good using style sheets, how to move using JavaScript, and how to interact with websites.

October 13 (orientation), October 20 (exercise practice), November 10 (exercise practice),
November 17 (practical exercise) and December 15 (summary) (5 times in total)
　　　Friday 19:00-20:30

Masashi Ogasawara, Assistant Professor, Shimonoseki City University

　I don't eat meat in a day. Do you not eat too much sweets or just cars these days? We will review our daily diet and lack of exercise, and by increasing the amount of exercise through a little mouth curing and walking, we will unreasonably cut off the stomach's luxury meat.

Targets
　People who do not have any problems with exercise and are concerned about increasing body fat. There is no age limit.

Exercise in the classroom
　Light aerobics (about Bon Odori), muscle training that can be done at home, stretching exercises.

Meal
　Eat three meals exactly and refrain from snacking.
　Learn the calories about sweet foods and the amount of exercise required to consume them.

What to do every day
　Weight measurement (100g unit of weight scale is required, no body fat percentage is required)
　A very simple meal record
　Practice and Recording of Walking

Measurement (first and last)
　Body fat percentage, waist, weight
　※Please cooperate with the questionnaire.